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Men's Shoulder Hypertrophy Program

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Men's Shoulder Hypertrophy Program

Men's Shoulder Hypertrophy Program

Jeff Nippard

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JEFF NIPPARD'S SHOULDER HYPERTROPHY PROGRAM IS DESIGNED TO :

MAXIMIZE FRONT, SIDE AND REAR DELTOID DEVELOPMENT

IMPROVE SHAPE, SIZE AND SYMMETRY

TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER

SPECIFY WHAT REP RANGES AND PROGRESSION SCHEMES TO USE

INSTRUCT HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION

WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY BEEF UP YOUR DELTS, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 14 SCIENTIFIC REFERENCES.

類別:

Sports, Hobbies & Games - Bodybuilding

年:

2017

出版商:

Jeff Nippard

語言:

english

頁數:

31

文件:

PDF, 10.21 MB

IPFS:

,

english, 2017

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